"When we deny the story, it defines us
When we own the story, we can write a brave new ending."
BRENE BROWN
When we are going through difficult times, having a safe space to talk,
understand what is going on and brainstorm for solutions are key.
I will help you access your unique keys and help you find your own answers
which you can’t get to because of all the stresses of everyday life.
The aim is to let your true self shine. Find out what kind of person you truly want to be, learn to love yourself so that your relationships can flow.
I have been trained and use tools and techniques from the following methods among others:
-
Gottman Method Couples Therapy
-
Narrative
-
Family Constellations
-
CBT
-
DBT (Dialectical Behavioral Therapy)
When you come to see me, I will understand you and your story.
This means that I will look for events or patterns from your childhood and your early family relationships which explain your current symptoms or behaviors.
I have found that sometimes events which occured in previous generations come back to get resolved in the present.